Mélange Quinoa, courgettes, carottes
Carrefour BIO, Carrefour
- Barcode
- 3560071117207
- Quantity
- 250 g
- Serving
- 250g
Original
Broken text in the original label data?
136 kcal
Energy / 100 g
3.9 g
Protein / 100 g
19 g
Carbs / 100 g
3.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 136 kcal / 571 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 19 g |
| Fat | 3.9 g |
| Sugars | 2.4 g |
| Fiber | 3.7 g |
| Alcohol | 0 g |
| Starch | 14.69 g |
| Polyols | 0.04 g |
| Fats | |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 268 mg |
| Salt | 0.67 g |
| Calcium | 25.22 mg |
| Iron | 1.45 mg |
| Potassium | 278 mg |
| Magnesium | 63.88 mg |
| Zinc | 0.95 mg |
| Phosphorus | 143 mg |
| Manganese | 0.63 mg |
| Copper | 0.19 mg |
| Selenium | 5.21 µg |
| Iodine | 4.76 µg |
| Vitamins | |
| Vitamin A | 0.01 IU |
| Vitamin C | 3.16 mg |
| Vitamin D | 0.1 IU |
| Vitamin E | 1.27 mg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 66.92 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
Allergens
May contain: Celery, Gluten, Mustard, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/5c213cfd-2a51-6077-5f4a-f7629fd418bb" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Carrefour Bio ready meal of quinoa with courgettes and carrots, made with 28% quinoa, tomato purée, onion and extra virgin olive oil. Per 100 g it has 136 kcal, 3.9 g fat, 19 g carbohydrates, 3.7 g fibre, 3.9 g protein and 0.67 g salt.
Good points
- Low saturated fat (0.7 g per 100 g)
- Low sugar (2.4 g per 100 g)
- Source of fibre (3.7 g per 100 g)
- High in folate (66.9 µg per 100 g)
- Source of magnesium (63.9 mg per 100 g)
Allergens
May contain: gluten, soy, celery, mustard.
Processing: Processed (NOVA 3)
Per serving (250 g): 340 kcal · 9.8 g fat · 1.8 g saturated fat · 6 g sugars · 1.7 g salt · 9.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL