346 kcal

Energy / 100 g

16 g

Protein / 100 g

59 g

Carbs / 100 g

2.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 346 kcal / 1463 kJ
Macronutrients
Protein 16 g
Carbohydrates 59 g
Fat 2.8 g
Sugars 1 g
Fiber 11 g
Alcohol 0 g
Starch 46.33 g
Polyols 0.04 g
Fats
Saturated fat 0.5 g
Cholesterol 0 mg
Minerals
Sodium 0 mg
Salt 0 g
Calcium 27.57 mg
Iron 2.85 mg
Potassium 353 mg
Magnesium 106 mg
Zinc 2.8 mg
Phosphorus 328 mg
Manganese 2.39 mg
Copper 0.41 mg
Selenium 1.64 µg
Iodine 0.6 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.3 mg
Vitamin D 0 IU
Vitamin E 1.06 mg
Vitamin B1 (thiamin) 0.05 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.33 mg
Vitamin B9 (folate) 45.4 µg
Vitamin B12 0 µg
Niacin (B3) 0.29 mg
Pantothenic acid (B5) 0.17 mg
Other
Added sugars 0 g

Ingredients

Voorgekookte harde tarwe 65%, voorgekookte groene linzen 10%, voorgekookte gepelde blonde linzen 10%, rode quinoa 5%, wilde rijst 5%, _gerst_vlokken 5%. Kan soja, sesamzaad en mosterd bevatten.

Allergens

Gluten

May contain: Mustard, Sesame, Soy

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/03404255-aa31-8cc5-374a-09d22ba2b72e" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL