Tofu nature à cuisiner
Céréal Bio
- Barcode
- 3259011034000
- Menge
- 250 g ( 2x125 Gr)
- Portion
- 125g
Fehlerhafter Text in den Original-Etikettendaten?
145 kcal
Energie / 100 g
14 g
Eiweiß / 100 g
0,8 g
Kohlenhydrate / 100 g
9 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 145 kcal / 605 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 14 g |
| Kohlenhydrate | 0,8 g |
| Fett | 9 g |
| Zucker | 0,6 g |
| Ballaststoffe | 2,5 g |
| Alkohol | 0 g |
| Stärke | 0,18 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 1,5 g |
| Cholesterin | 0 mg |
| Mineralstoffe | |
| Natrium | 0 mg |
| Salz | 0 g |
| Calcium | 188 mg |
| Eisen | 2,4 mg |
| Kalium | 140 mg |
| Magnesium | 59 mg |
| Zink | 1,3 mg |
| Phosphor | 210 mg |
| Mangan | 0,93 mg |
| Kupfer | 0,24 mg |
| Selen | 10 µg |
| Jod | 10 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0,25 mg |
| Vitamin D | 5,2 IU |
| Vitamin E | 0,71 mg |
| Vitamin B1 (Thiamin) | 0,02 mg |
| Vitamin B2 (Riboflavin) | 0,01 mg |
| Vitamin B6 | 0,03 mg |
| Vitamin B9 (Folat) | 25,1 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0,13 mg |
| Pantothensäure (B5) | 0,14 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
Tofu 100% (eau, soja* dépelliculé 27,5%, agents de coagulation: sulfate de calcium, nigari). *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, fruits à coque, lait, oeuf, sésame et gluten.
Allergene
Kann enthalten: Sellerie, Eier, Gluten, Milch, Schalenfrüchte, Sesam
Dieses Produkt per API abrufen
curl "https://foodbase.dev/v1/foods/e2c6d30b-afa5-176c-92c7-206c3914e0b2" \
-H "X-API-Key: YOUR_API_KEY"KI-Analyse
Céréal Bio plain tofu for cooking, made from water, 27.5% organic dehulled soya and coagulants. Per 100 g it has 145 kcal, 9 g fat, 14 g protein and 188 mg calcium.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (0.6 g per 100 g)
- Salt-free (0 g per 100 g)
- Source of fibre (2.5 g per 100 g)
- High protein (14 g per 100 g, 38% of energy)
- Source of calcium (188 mg per 100 g)
- Source of iron (2.4 mg per 100 g)
- Source of magnesium (59 mg per 100 g)
Allergens
Contains: soy. May contain: gluten, eggs, milk, nuts, celery, sesame.
Processing: Processed (NOVA 3)
Per serving (125 g): 181 kcal · 11.3 g fat · 1.9 g saturated fat · 0.8 g sugars · 17.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL