426 kcal

Energy / 100 g

8.8 g

Protein / 100 g

63.4 g

Carbs / 100 g

13.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 426 kcal / 1788 kJ
Macronutrients
Protein 8.8 g
Carbohydrates 63.4 g
Fat 13.6 g
Sugars 21.4 g
Fiber 7.4 g
Fats
Saturated fat 6.4 g
Minerals
Sodium 68 mg
Salt 0.17 g
Other
Added sugars 19.55 g

Ingredients

Cereais 48% (flocos de _aveia_ integral, farinha de _aveia_ integral, arroz tufado (farinha de arroz, açúcar, sal)), frutos secos 25% numa proporção variável (passas de uva, óleo vegetal de girassol, colza ou algodão), lâminas de coco e coco em pó, bananas (bananas, óleo de coco, açúcar de cana), arandos (arandos, açúcar, óleo de girassol), maçãs (maçãs desidratadas, acidificante (ácido cítrico), conservante (_dióxido de enxofre_))), açúcar, óleo de girassol, xarope de glicose, extrato de malte de _cevada_, sal, aroma, caramelo (xarope de glicose, açúcar, água).

Allergens

Gluten Milk Tree nuts Peanuts Sulphites Avoine

May contain: Gluten, Milk, Tree nuts, Peanuts

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AI

AI analysis

Crunchy muesli with five fruits: cereals (48%) including wholegrain oat flakes, dried fruit (25%) such as raisins, coconut, banana, cranberries and apple, plus sugar and sunflower oil. Per 100 g it has 426 kcal, 13.6 g of fat (6.4 g saturated), 63.4 g of carbohydrates (21.4 g sugars), 7.4 g of fibre, 8.8 g of protein and 0.17 g of salt.

Good points

  • Low salt (0.17 g per 100 g)
  • High fibre (7.4 g per 100 g)

Watch out

  • High in saturated fat (6.4 g per 100 g)

Allergens

Contains: gluten, peanuts, milk, nuts, sulphites.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 192 kcal · 6.1 g fat · 2.9 g saturated fat · 9.6 g sugars · 0.08 g salt · 4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL