Cod with leek sauce and rice with poppy seeds
WW, Weight Watchers
- Barcode
- 3248830000457
- Quantity
- 290 g
- Serving
- 290 g
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104 kcal
Energy / 100 g
7.4 g
Protein / 100 g
12 g
Carbs / 100 g
2.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 104 kcal / 438 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 12 g |
| Fat | 2.7 g |
| Sugars | 1.5 g |
| Fiber | 1 g |
| Alcohol | 0 g |
| Starch | 21.52 g |
| Polyols | 0.07 g |
| Fats | |
| Saturated fat | 1.1 g |
| Cholesterol | 11.94 mg |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Calcium | 24.31 mg |
| Iron | 0.76 mg |
| Potassium | 195 mg |
| Magnesium | 19.1 mg |
| Zinc | 0.55 mg |
| Phosphorus | 80.12 mg |
| Manganese | 0.34 mg |
| Copper | 0.09 mg |
| Selenium | 33.12 µg |
| Iodine | 25.49 µg |
| Vitamins | |
| Vitamin C | 2.63 mg |
| Vitamin D | 12.79 IU |
| Vitamin E | 0.29 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 27.59 µg |
| Vitamin B12 | 0.3 µg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
cooked rice 27.5% (water, rice), cod 22.4%, yellow carrots, water, leeks 10.2%, crème fraîche 44% (contains milk), skim milk powder, shallots, wheat flour, rapeseed oil, vermouth, salt, white wine, poppy seeds 0.3%, garlic, pepper, turmeric,
Allergens
May contain: Celery, Crustaceans, Eggs, Molluscs, Mustard, Soy
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL