100% Wholegrain Bread
Harrys
- Barcode
- 3228857001521
- Quantity
- 500 g
- Serving
- 66.7 g (2 tranches)
Something off in this translation?
241 kcal
Energy / 100 g
8.5 g
Protein / 100 g
39 g
Carbs / 100 g
4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 241 kcal / 1015 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 39 g |
| Fat | 4 g |
| Sugars | 3 g |
| Fiber | 7.4 g |
| Alcohol | 0 g |
| Starch | 35.59 g |
| Polyols | 0.01 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 19.04 mg |
| Iron | 1.34 mg |
| Potassium | 173 mg |
| Magnesium | 44.46 mg |
| Zinc | 1.16 mg |
| Phosphorus | 133 mg |
| Manganese | 1.32 mg |
| Copper | 0.18 mg |
| Selenium | 6.66 µg |
| Iodine | 11.8 µg |
| Vitamins | |
| Vitamin A | 0.03 IU |
| Vitamin C | 0.2 mg |
| Vitamin D | 3.12 IU |
| Vitamin E | 1.92 mg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (folate) | 16.55 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole wheat flour 42%, water, wheat flour, rapeseed oil, chicory fiber, wheat gluten, flavor (contains alcohol), salt, vinegar, yeast, malted rye flour, acerola extract,
Allergens
May contain: Eggs, Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/adde0afc-9f14-3fab-d917-84d9eb292433" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wholemeal sandwich bread made with wholemeal wheat flour (36%) and wheat flour (24%): 241 kcal, 4 g fat, 7.4 g fibre and 8.5 g protein per 100 g. Sugars are 3 g per 100 g.
Good points
- Low saturated fat (0.3 g per 100 g)
- Low sugar (3 g per 100 g)
- High fibre (7.4 g per 100 g)
- Source of protein (8.5 g per 100 g, 14% of energy)
- Source of vitamin E (1.9 mg per 100 g)
Watch out
- Contains alcohol
Allergens
Contains: gluten. May contain: eggs, soy, milk, nuts, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (66.7 g): 161 kcal · 2.7 g fat · 0.2 g saturated fat · 2 g sugars · 0.73 g salt · 5.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL