142 kcal

Energy / 100 g

4 g

Protein / 100 g

19 g

Carbs / 100 g

5 g

Fat / 100 g

Nutrition — per 100 g

Energy 142 kcal / 596 kJ
Macronutrients
Protein 4 g
Carbohydrates 19 g
Fat 5 g
Sugars 2.5 g
Fiber 2.5 g
Alcohol 0 g
Starch 35.31 g
Polyols 0.03 g
Fats
Saturated fat 0.7 g
Cholesterol 1.37 mg
Minerals
Sodium 236 mg
Salt 0.6 g
Calcium 36.76 mg
Iron 2.03 mg
Potassium 336 mg
Magnesium 85.77 mg
Zinc 1.75 mg
Phosphorus 207 mg
Manganese 2.08 mg
Copper 0.24 mg
Selenium 1.84 µg
Iodine 6.84 µg
Vitamins
Vitamin A 2.12 IU
Vitamin C 13.43 mg
Vitamin D 0.82 IU
Vitamin E 1.88 mg
Vitamin B1 (thiamin) 0.02 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.25 mg
Vitamin B9 (folate) 13.33 µg
Vitamin B12 0.02 µg
Niacin (B3) 0.2 mg
Pantothenic acid (B5) 0.09 mg
Other
Added sugars 0 g

Ingredients

Boulgour cuit 35% (eau, BLE dur 13%), semoule de BLE dur réhydratée 24% (semoule de BLE 12%, eau), tomates 12%, concombres 7%, persil 6%, huile d'olive vierge extra 3%, oignons, échalote 2,5%, huile de colza, vinaigre d'alcool, oignons réhydratés, sel, MOUTARDE de Dijon, arôme naturel, cumin. Fabriqué dans un atelier utilisant également : lait, œuf, céleri, poisson, crustacé, soja, fruits à coque.

Allergens

Celery Crustaceans Eggs Fish Gluten Milk Mustard Cereals with gluten

May contain: Celery, Crustaceans, Eggs, Fish, Milk, Tree nuts, Soy, Crustaceans and shellfish

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL