80 kcal

Energy / 100 g

2.9 g

Protein / 100 g

11 g

Carbs / 100 g

1.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 80 kcal / 334 kJ
Macronutrients
Protein 2.9 g
Carbohydrates 11 g
Fat 1.9 g
Sugars 5.2 g
Fiber 3.8 g
Starch 5 g
Fats
Saturated fat 0.5 g
Minerals
Sodium 160 mg
Salt 0.4 g
Zinc 0 mg
Copper 0 mg
Other
Added sugars 0 g

Ingredients

Kukurūza, ūdens, sāls.

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AI

AI analysis

Bonduelle canned sweet corn kernels in water with salt. Per 100 g it has 80 kcal, 1.9 g fat, 11 g carbohydrates, 3.8 g fibre and 2.9 g protein.

Good points

  • Low fat (1.9 g per 100 g)
  • Low saturated fat (0.5 g per 100 g)
  • High fibre (3.8 g per 100 g)
  • Source of protein (2.9 g per 100 g, 14% of energy)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (140 g): 112 kcal · 2.7 g fat · 0.7 g saturated fat · 7.3 g sugars · 0.56 g salt · 4.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL