343 kcal

Energy / 100 g

13 g

Protein / 100 g

65 g

Carbs / 100 g

1.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 343 kcal / 1452 kJ
Macronutrients
Protein 13 g
Carbohydrates 65 g
Fat 1.9 g
Sugars 4.3 g
Fiber 7 g
Alcohol 0 g
Polyols 0 g
Fats
Saturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 0 mg
Salt 0 g
Calcium 16.9 mg
Iron 0.92 mg
Potassium 152 mg
Magnesium 26.5 mg
Zinc 2.18 mg
Phosphorus 102 mg
Manganese 2.31 mg
Copper 0.3 mg
Vitamins
Vitamin C 0 mg
Vitamin E 0.1 mg
Vitamin B6 0.09 mg
Other
Added sugars 0 g

Ingredients

Bio Vollkorn Hartweizengrieß 100%

Ingredients aren't available in Nederlands for this product — showing the original.

Allergens

Gluten

May contain: Lupin, Mustard, Soy

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AI

AI analysis

Organic wholemeal durum wheat penne, with 343 kcal, 65 g carbohydrates, 7 g fibre and 13 g protein per 100 g. Fat is 1.9 g per 100 g.

Good points

  • Low fat (1.9 g per 100 g)
  • Low saturated fat (0.6 g per 100 g)
  • Low sugar (4.3 g per 100 g)
  • Salt-free (0 g per 100 g)
  • High fibre (7 g per 100 g)
  • Source of protein (13 g per 100 g, 15% of energy)
  • Source of zinc (2.2 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, mustard, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (80 g): 274 kcal · 1.5 g fat · 0.5 g saturated fat · 3.4 g sugars · 10.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL