471 kcal

Energy / 100 g

10.4 g

Protein / 100 g

50.6 g

Carbs / 100 g

24 g

Fat / 100 g

Nutrition — per 100 g

Energy 471 kcal / 1967 kJ
Macronutrients
Protein 10.4 g
Carbohydrates 50.6 g
Fat 24 g
Sugars 38.8 g
Fiber 5.3 g
Alcohol 0 g
Starch 0 g
Polyols 0.08 g
Fats
Saturated fat 4.2 g
Cholesterol 0 mg
Minerals
Sodium 8 mg
Salt 0.02 g
Calcium 23.02 mg
Iron 3 mg
Potassium 372 mg
Magnesium 142 mg
Zinc 2.83 mg
Phosphorus 269 mg
Manganese 1.01 mg
Copper 1.37 mg
Selenium 1.03 µg
Iodine 0.15 µg
Vitamins
Vitamin A 0 IU
Vitamin C 4.36 mg
Vitamin D 0.03 IU
Vitamin E 0.94 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 0.3 µg
Vitamin B12 0 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.09 mg
Other
Added sugars 19.5 g

Ingredients

50% orzechy nerkowca, 50% żurawina suszona słodzona (żurawina, > Mieszanka orzechów nerkowca i suszonej słodzonej żurawiny. cukier, olej słonecznikowy). Może zawierać orzeszki ziemne i inne orzechy.

Allergens

Tree nuts

May contain: Tree nuts, Peanuts

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AI

AI analysis

Snack mix of cashews (50%), cranberries (30%), sugar (19.5%) and sunflower oil. Per 100 g: 471 kcal, 24 g fat (4.2 g saturated), 50.6 g carbohydrates (38.8 g sugars), 5.3 g fibre and 10.4 g protein.

Good points

  • Very low salt (0.02 g per 100 g)
  • Source of fibre (5.3 g per 100 g)
  • High in magnesium (142.1 mg per 100 g)
  • Source of zinc (2.8 mg per 100 g)
  • Source of iron (3 mg per 100 g)
  • Source of potassium (372.3 mg per 100 g)

Watch out

  • High in fat (24 g per 100 g)
  • High in sugars (38.8 g per 100 g)

Allergens

Contains: nuts. May contain: peanuts.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (30 g): 141 kcal · 7.2 g fat · 1.3 g saturated fat · 11.6 g sugars · 0.01 g salt · 3.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL