Nutri-Score C

Choco Flakes

Goody

NOVA 4 Eco-Score B Cereais de chocolate Extruded cereals Chocolate wheat shells

Barcode: 20203429
Quantity: 500 g
Serving: 30 g

English

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389 kcal

Energy / 100 g

9.3 g

Protein / 100 g

74.7 g

Carbs / 100 g

4.4 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	389 kcal / 1690 kJ
Protein	9.3 g
Carbohydrates	74.7 g
Fat	4.4 g
Sugars	23.9 g
Fiber	6.4 g
Alcohol	0 g
Starch	38.63 g
Polyols	2.08 g
Fats
Saturated fat	1 g
Cholesterol	0 mg
Minerals
Sodium	136 mg
Salt	0.34 g
Calcium	29.17 mg
Iron	12 mg
Potassium	494 mg
Magnesium	87.02 mg
Zinc	1.73 mg
Phosphorus	196 mg
Manganese	1.74 mg
Copper	0.49 mg
Selenium	8.42 µg
Iodine	10.92 µg
Vitamins
Vitamin A	0 IU
Vitamin C	68 mg
Vitamin D	172 IU
Vitamin E	2.27 mg
Vitamin B1 (thiamin)	0.17 mg
Vitamin B2 (riboflavin)	0.02 mg
Vitamin B6	0.07 mg
Vitamin B9 (folate)	25.01 µg
Vitamin B12	0 µg
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	5.1 mg
Other
Added sugars	22 g

Ingredients

64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.

Allergens

Gluten

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.