BIO Basmati Reis Vollkorn
Simply Nature
- Barcode
- 10614594
- Quantity
- 500g
- Serving
- 1 serving (30 g)
Broken text in the original label data?
375 kcal
Energy / 100 g
22.6 g
Protein / 100 g
28.9 g
Carbs / 100 g
27.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 375 kcal / 1957 kJ |
| Macronutrients | |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 28.9 g |
| Fat | 27.9 g |
| Sugars | 25.6 g |
| Fiber | 6.2 g |
| Alcohol | 8.59 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0.12 mg |
| Salt | 0.02 g |
| Calcium | 20.43 mg |
| Iron | 2.75 mg |
| Potassium | 210 mg |
| Magnesium | 52.02 mg |
| Zinc | 1.35 mg |
| Phosphorus | 156 mg |
| Manganese | 1.55 mg |
| Copper | 0.2 mg |
| Selenium | 7.21 µg |
| Iodine | 7.23 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 3.63 IU |
| Vitamin E | 0.56 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (folate) | 18.92 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Other | |
| Added sugars | 22.5 g |
Ingredients
Weizenmehl, Wasser, 3% Kartoffelflocken, Roggenmehl, Salz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Alkohol. Kann Spuren von Soja, Milch, Senf und Sesam enthalten.
Allergens
May contain: Milk, Mustard, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/323b1da9-521a-d932-976b-8292a0ee7002" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Listed as organic wholegrain basmati rice, but its ingredient list in the data describes a bread-type mix of wheat flour, water, potato flakes (3%), rye flour, salt, yeast and wheat malt flour, with alcohol. It has 375 kcal, 27.9 g of fat, 25.6 g of sugars, 6.2 g of fibre and 22.6 g of protein per 100 g.
Good points
- Very low salt (0.02 g per 100 g)
- High fibre (6.2 g per 100 g)
- High protein (22.6 g per 100 g, 24% of energy)
- Source of iron (2.8 mg per 100 g)
Watch out
- High in fat (27.9 g per 100 g)
- High in sugars (25.6 g per 100 g)
- Contains alcohol
Allergens
Contains: gluten. May contain: soy, milk, mustard, sesame.
Processing: Processed (NOVA 3)
Per serving (30 g): 113 kcal · 8.4 g fat · 1.3 g saturated fat · 7.7 g sugars · 0.01 g salt · 6.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL