Great Grains Cereal Raisins, Dates, & Pecans
Post, Great Grains
- Barcode
- 0884912320483
- Quantity
- 19 oz
- Serving
- 1 serving (54 g)
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370 kcal
Energy / 100 g
7.41 g
Protein / 100 g
74.07 g
Carbs / 100 g
7.41 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 370 kcal / 1719 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.41 g |
| Carbohydrates | 74.07 g |
| Fat | 7.41 g |
| Sugars | 24.07 g |
| Fiber | 7.41 g |
| Alcohol | 0 g |
| Starch | 37.54 g |
| Polyols | 0.06 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 2.78 g |
| Polyunsaturated fat | 1.85 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 259 mg |
| Salt | 0.65 g |
| Calcium | 37.04 mg |
| Iron | 30 mg |
| Potassium | 389 mg |
| Magnesium | 77.78 mg |
| Zinc | 6.11 mg |
| Phosphorus | 231 mg |
| Manganese | 1.64 mg |
| Copper | 0.29 mg |
| Selenium | 8.66 µg |
| Iodine | 9.68 µg |
| Vitamins | |
| Vitamin A | 1388 IU |
| Vitamin C | 0.37 mg |
| Vitamin D | 148 IU |
| Vitamin E | 0.96 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 37.56 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 20.58 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 7.41 g |
Ingredients
whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, expeller pressed canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,
Allergens
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