Crunchy Multi-Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi-Grain Crisp

CRUNCHY MULTI-GRAIN CRISP WHEAT BRAN FLAKES, HONEY FROSTED CORN FLAKES, HONEY OAT CLUSTERS, RAISINS, DATES, ROLLED BARLEY FLAKES, SWEETENED ROLLED OATS AND PECANS, CRUNCHY MULTI-GRAIN CRISP

PICS

Barcode
041735158352
Quantity
16 oz/1 lbs/453 g
Serving
61.0
English
Original (en) 🇬🇧 English
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377 kcal

Energy / 100 g

8.2 g

Protein / 100 g

75.41 g

Carbs / 100 g

5.74 g

Fat / 100 g

Nutrition — per 100 g

Energy 377 kcal / 1577 kJ
Macronutrients
Protein 8.2 g
Carbohydrates 75.41 g
Fat 5.74 g
Sugars 24.59 g
Fiber 9.8 g
Fats
Saturated fat 0 g
Trans fat 0 g
Monounsaturated fat 2.46 g
Polyunsaturated fat 1.64 g
Cholesterol 0 mg
Minerals
Sodium 344 mg
Salt 0.86 g
Calcium 0 mg
Iron 13.93 mg
Potassium 393 mg
Magnesium 66 mg
Zinc 6.15 mg
Phosphorus 246 mg
Vitamins
Vitamin C 29.5 mg
Vitamin B1 (thiamin) 1 mg
Vitamin B2 (riboflavin) 0.98 mg
Vitamin B6 0.98 mg
Vitamin B9 (folate) 118 µg
Vitamin B12 1.97 µg
Niacin (B3) 11.48 mg
Other
Added sugars 14.8 g

Ingredients

WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY EXTRACT, RICE, NONFAT DRY MILK, HONEY, MOLASSES, DEXTROSE, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN O). REDUCED IRON, NIACIN, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN BI) FOLIC ACID, VITAMIN B12, VITAMIN D3.

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Source: USDA FoodData Central (public domain). USDA FoodData Central