Wheat Flakes Crispy Whole Wheat Cereal, Wheat Flakes
WEIS QUALITY
- Barcode
- 041497537372
- Serving
- 30.0
Original
400 kcal
Energy / 100 g
10 g
Protein / 100 g
83.33 g
Carbs / 100 g
1.67 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 400 kcal / 1674 kJ |
| Macronutrients | |
|---|---|
| Protein | 10 g |
| Carbohydrates | 83.33 g |
| Fat | 1.67 g |
| Sugars | 13.33 g |
| Fiber | 10 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 417 mg |
| Salt | 1.04 g |
| Calcium | 0 mg |
| Iron | 27 mg |
| Potassium | 217 mg |
| Magnesium | 80 mg |
| Zinc | 2 mg |
| Phosphorus | 333 mg |
| Copper | 0.53 mg |
| Vitamins | |
| Vitamin A | 4167 IU |
| Vitamin C | 50 mg |
| Vitamin D | 5320 IU |
| Vitamin B1 (thiamin) | 1 mg |
| Vitamin B2 (riboflavin) | 1.42 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B9 (folate) | 333 µg |
| Niacin (B3) | 16.67 mg |
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
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Source: USDA FoodData Central (public domain). USDA FoodData Central