Nutri-Score A 
47.75 kcal
Energy / 100 g
2.4 g
Protein / 100 g
6.3 g
Carbs / 100 g
1.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 47.75 kcal / 237 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 6.3 g |
| Fat | 1.7 g |
| Sugars | 1.4 g |
| Fiber | 3.21 g |
| Alcohol | 0 g |
| Starch | 4.19 g |
| Polyols | 0.08 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 188 mg |
| Salt | 0.47 g |
| Calcium | 20.41 mg |
| Iron | 0 mg |
| Potassium | 182 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 6.86 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.08 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 1842 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 24.4 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL