Nutri-Score C 
Pumpkin Seed + Flax Granola
Nature's Path Organic
- Barcode
- 0058449890072
- Quantity
- 115 oz
- Serving
- 1 serving (96 g)
473 kcal
Energy / 100 g
10.9 g
Protein / 100 g
67.27 g
Carbs / 100 g
18.18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 473 kcal / 2063 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 67.27 g |
| Fat | 18.18 g |
| Sugars | 18.75 g |
| Fiber | 7.29 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 3.13 g |
| Monounsaturated fat | 3.13 g |
| Polyunsaturated fat | 5.21 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 78.13 mg |
| Salt | 0.12 g |
| Calcium | 41.67 mg |
| Iron | 3.64 mg |
| Potassium | 313 mg |
| Magnesium | 109 mg |
| Zinc | 2.25 mg |
| Phosphorus | 287 mg |
| Manganese | 2.92 mg |
| Copper | 0.24 mg |
| Selenium | 4.78 µg |
| Iodine | 1.92 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.32 mg |
| Vitamin D | 0.49 IU |
| Vitamin E | 0.98 mg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 30.96 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Other | |
| Added sugars | 16.36 g |
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
Allergens
Soy
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL