Pumpkin Seed + Flax Granola
Nature's Path Organic
- Barcode
- 0058449770565
- Quantity
- 35.3 oz (2 lb 3.3 oz) 1 kg
- Serving
- 1 portion (55 g)
Broken text in the original label data?
473 kcal
Energy / 100 g
10.91 g
Protein / 100 g
67.27 g
Carbs / 100 g
18.18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 473 kcal / 2060 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.91 g |
| Carbohydrates | 67.27 g |
| Fat | 18.18 g |
| Sugars | 18.18 g |
| Fiber | 7.27 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 2.73 g |
| Monounsaturated fat | 5.46 g |
| Polyunsaturated fat | 9.09 g |
| Minerals | |
| Sodium | 81.82 mg |
| Salt | 0.21 g |
| Calcium | 36.36 mg |
| Iron | 3.82 mg |
| Potassium | 309 mg |
| Vitamins | |
| Vitamin D | 0 IU |
| Other | |
| Added sugars | 16.36 g |
Ingredients
Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.
Allergens
May contain: Gluten, Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/b22c87ac-3b00-5370-0c54-117e31dfef24" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic granola of rolled oats, cane sugar, soy oil, pumpkin seeds and flax seeds. Per 100 g it has 472.73 kcal, 18.18 g of fat, 18.18 g of sugars and 7.27 g of fibre.
Good points
- Low salt (0.21 g per 100 g)
- High fibre (7.3 g per 100 g)
- Source of iron (3.8 mg per 100 g)
- Source of potassium (309.1 mg per 100 g)
Watch out
- High in fat (18.2 g per 100 g)
Allergens
Contains: gluten, peanuts, soy, nuts.
Processing: Processed (NOVA 3)
Per serving (55 g): 260 kcal · 10 g fat · 1.5 g saturated fat · 10 g sugars · 0.12 g salt · 6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL