393 kcal

Energy / 100 g

10.71 g

Protein / 100 g

75 g

Carbs / 100 g

8.93 g

Fat / 100 g

Nutrition — per 100 g

Energy 393 kcal / 1902 kJ
Macronutrients
Protein 10.71 g
Carbohydrates 75 g
Fat 8.93 g
Sugars 0 g
Fiber 14.29 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0 g
Trans fat 0 g
Monounsaturated fat 12.75 g
Polyunsaturated fat 6.39 g
Cholesterol 0 mg
Minerals
Sodium 536 mg
Salt 1.34 g
Calcium 114 mg
Iron 5.36 mg
Potassium 1568 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 131 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 3.89 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.2 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 19.23 µg
Vitamin B12 0 µg
Niacin (B3) 0.04 mg
Pantothenic acid (B5) 0.36 mg
Other
Added sugars 0 g

Ingredients

whole grain wheat, canola oil, sea salt

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL