Nutri-Score C

chocolate crunch

Kashi GO

NOVA 4 Sweet snacks Bars Cereal bars

Barcode: 0018627115830
Quantity: 16 oz
Serving: 0.75 cup (54 g)

English

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Broken text in the original label data?

389 kcal

Energy / 100 g

18.52 g

Protein / 100 g

62.96 g

Carbs / 100 g

12.96 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	389 kcal / 2013 kJ
Protein	18.52 g
Carbohydrates	62.96 g
Fat	12.96 g
Sugars	18.52 g
Fiber	18.52 g
Starch	0 g
Fats
Saturated fat	2.78 g
Trans fat	0 g
Monounsaturated fat	5.56 g
Polyunsaturated fat	2.78 g
Cholesterol	0 mg
Minerals
Sodium	213 mg
Salt	0.53 g
Calcium	55.56 mg
Iron	4.26 mg
Potassium	796 mg
Magnesium	74.07 mg
Zinc	18.52 mg
Phosphorus	74.07 mg
Manganese	0 mg
Copper	0 mg
Selenium	0 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Other
Added sugars	14.82 g

Ingredients

Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chicory root fiber, cane sugar, expeller pressed canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols

Allergens

Gluten Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.