Nutri-Score C 
original
Kashi GO
- Barcode
- 0018627115717
- Quantity
- 12.3 oz
- Serving
- 2.75 cup (63 g)
317 kcal
Energy / 100 g
19.05 g
Protein / 100 g
71.43 g
Carbs / 100 g
3.18 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 317 kcal / 1808 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.05 g |
| Carbohydrates | 71.43 g |
| Fat | 3.18 g |
| Sugars | 14.29 g |
| Fiber | 19.05 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.59 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 214 mg |
| Salt | 0.54 g |
| Calcium | 127 mg |
| Iron | 3.97 mg |
| Potassium | 349 mg |
| Magnesium | 25.2 mg |
| Zinc | 20.16 mg |
| Phosphorus | 25.2 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Other | |
| Added sugars | 12.7 g |
Ingredients
Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.
Allergens
Gluten Soy
FOR DEVELOPERS
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AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL