Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Original
279 kcal
Energy / 100 g
35.54 g
Protein / 100 g
0 g
Carbs / 100 g
14.08 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 279 kcal / 1167 kJ |
| Macronutrients | |
|---|---|
| Protein | 35.54 g |
| Carbohydrates | 0 g |
| Fat | 14.08 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 5.03 g |
| Monounsaturated fat | 6.17 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 121 mg |
| Minerals | |
| Sodium | 76 mg |
| Salt | 0.19 g |
| Calcium | 26 mg |
| Iron | 2.7 mg |
| Potassium | 338 mg |
| Magnesium | 29 mg |
| Zinc | 7.3 mg |
| Phosphorus | 232 mg |
| Manganese | 0.03 mg |
| Copper | 0.15 mg |
| Selenium | 37.8 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 22 µg |
| Vitamin B12 | 2.65 µg |
| Niacin (B3) | 6.33 mg |
| Pantothenic acid (B5) | 0.62 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central