Soup, vegetable beef, canned, prepared with equal volume water
Original
31 kcal
Energy / 100 g
2.23 g
Protein / 100 g
4.06 g
Carbs / 100 g
0.76 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 31 kcal / 130 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.23 g |
| Carbohydrates | 4.06 g |
| Fat | 0.76 g |
| Sugars | 0.45 g |
| Fiber | 0.8 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 2 mg |
| Minerals | |
| Sodium | 349 mg |
| Salt | 0.87 g |
| Calcium | 8 mg |
| Iron | 0.45 mg |
| Potassium | 69 mg |
| Magnesium | 3 mg |
| Zinc | 0.62 mg |
| Phosphorus | 16 mg |
| Manganese | 0.13 mg |
| Copper | 0.08 mg |
| Selenium | 1.1 µg |
| Vitamins | |
| Vitamin A | 1552 IU |
| Vitamin C | 1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.24 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (folate) | 4 µg |
| Vitamin B12 | 0.13 µg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.14 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central