Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Original
200 kcal
Energy / 100 g
27.71 g
Protein / 100 g
0 g
Carbs / 100 g
9.02 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 200 kcal / 837 kJ |
| Macronutrients | |
|---|---|
| Protein | 27.71 g |
| Carbohydrates | 0 g |
| Fat | 9.02 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 3.42 g |
| Monounsaturated fat | 3.65 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 92 mg |
| Minerals | |
| Sodium | 82 mg |
| Salt | 0.21 g |
| Calcium | 17 mg |
| Iron | 2.31 mg |
| Potassium | 340 mg |
| Magnesium | 30 mg |
| Zinc | 5.73 mg |
| Phosphorus | 219 mg |
| Manganese | 0.03 mg |
| Copper | 0.15 mg |
| Selenium | 31.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 23 µg |
| Vitamin B12 | 3 µg |
| Niacin (B3) | 6.81 mg |
| Pantothenic acid (B5) | 0.71 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central