Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Original
546 kcal
Energy / 100 g
19.33 g
Protein / 100 g
15.31 g
Carbs / 100 g
49.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 546 kcal / 2284 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.33 g |
| Carbohydrates | 15.31 g |
| Fat | 49.8 g |
| Sugars | 2.73 g |
| Fiber | 9 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 5.22 g |
| Monounsaturated fat | 9.51 g |
| Polyunsaturated fat | 32.88 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 6008 mg |
| Salt | 15.02 g |
| Calcium | 70 mg |
| Iron | 3.8 mg |
| Potassium | 850 mg |
| Magnesium | 129 mg |
| Zinc | 5.29 mg |
| Phosphorus | 1155 mg |
| Manganese | 2.11 mg |
| Copper | 1.83 mg |
| Selenium | 79.3 µg |
| Vitamins | |
| Vitamin A | 9 IU |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 26.1 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B9 (folate) | 237 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 7.04 mg |
| Pantothenic acid (B5) | 7.04 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central