Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Original
132 kcal
Energy / 100 g
19.99 g
Protein / 100 g
0 g
Carbs / 100 g
5.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 132 kcal / 552 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.99 g |
| Carbohydrates | 0 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 1.86 g |
| Monounsaturated fat | 2.09 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 64 mg |
| Minerals | |
| Sodium | 69 mg |
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 1.74 mg |
| Potassium | 287 mg |
| Magnesium | 25 mg |
| Zinc | 4.15 mg |
| Phosphorus | 186 mg |
| Manganese | 0.02 mg |
| Copper | 0.12 mg |
| Selenium | 22.7 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Vitamin B2 (riboflavin) | 0.23 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (folate) | 24 µg |
| Vitamin B12 | 2.67 µg |
| Niacin (B3) | 6 mg |
| Pantothenic acid (B5) | 0.72 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central