Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
English
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209 kcal
Energy / 100 g
24.61 g
Protein / 100 g
0 g
Carbs / 100 g
11.57 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 209 kcal / 874 kJ |
| Macronutrients | |
|---|---|
| Protein | 24.61 g |
| Carbohydrates | 0 g |
| Fat | 11.57 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 4.34 g |
| Monounsaturated fat | 4.68 g |
| Polyunsaturated fat | 1.03 g |
| Cholesterol | 87 mg |
| Minerals | |
| Sodium | 68 mg |
| Salt | 0.17 g |
| Calcium | 21 mg |
| Iron | 2.07 mg |
| Potassium | 258 mg |
| Magnesium | 25 mg |
| Zinc | 6.48 mg |
| Phosphorus | 199 mg |
| Manganese | 0.03 mg |
| Copper | 0.11 mg |
| Selenium | 28.1 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.25 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (folate) | 25 µg |
| Vitamin B12 | 2.74 µg |
| Niacin (B3) | 5.47 mg |
| Pantothenic acid (B5) | 0.72 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central