Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
English
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197 kcal
Energy / 100 g
27.23 g
Protein / 100 g
0.09 g
Carbs / 100 g
9.74 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 197 kcal / 824 kJ |
| Macronutrients | |
|---|---|
| Protein | 27.23 g |
| Carbohydrates | 0.09 g |
| Fat | 9.74 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 3.59 g |
| Trans fat | 0.18 g |
| Monounsaturated fat | 2.98 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 69 mg |
| Minerals | |
| Sodium | 58 mg |
| Salt | 0.15 g |
| Calcium | 18 mg |
| Iron | 2.21 mg |
| Potassium | 363 mg |
| Magnesium | 22 mg |
| Zinc | 4.9 mg |
| Phosphorus | 204 mg |
| Manganese | 0.01 mg |
| Copper | 0.06 mg |
| Selenium | 3.5 µg |
| Vitamins | |
| Vitamin A | 29 IU |
| Vitamin C | 0 mg |
| Vitamin D | 480 IU |
| Vitamin E | 0.93 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 1.15 µg |
| Niacin (B3) | 5.05 mg |
| Pantothenic acid (B5) | 0.39 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central