Sonnenblumenkerne
Action, RAW
- Barcode
- 8719979200220
- Quantity
- 275g
Original
610 kcal
Energy / 100 g
21 g
Protein / 100 g
11 g
Carbs / 100 g
52 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 610 kcal / 2552 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 11 g |
| Fat | 52 g |
| Sugars | 2.6 g |
| Fiber | 8.6 g |
| Alcohol | 0 g |
| Starch | 3.8 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6.23 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 5.5 mg |
| Salt | 0.01 g |
| Calcium | 86.5 mg |
| Iron | 4.9 mg |
| Potassium | 578 mg |
| Magnesium | 364 mg |
| Zinc | 3.8 mg |
| Phosphorus | 477 mg |
| Manganese | 1.95 mg |
| Copper | 1.5 mg |
| Selenium | 8.41 µg |
| Iodine | 5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 42.3 mg |
| Vitamin B1 (thiamin) | 1.98 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 1.24 mg |
| Vitamin B9 (folate) | 254 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
sunflower seeds
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