Almonds
Natural hapiness
- Barcode
- 8711299020953
- Quantity
- 150 g
English
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610 kcal
Energy / 100 g
25.8 g
Protein / 100 g
6 g
Carbs / 100 g
51.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 610 kcal / 2524 kJ |
| Macronutrients | |
|---|---|
| Protein | 25.8 g |
| Carbohydrates | 6 g |
| Fat | 51.8 g |
| Sugars | 3.9 g |
| Fiber | 9.9 g |
| Alcohol | 0 g |
| Starch | 1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Potassium | 659 mg |
| Magnesium | 268 mg |
| Zinc | 2.97 mg |
| Phosphorus | 481 mg |
| Manganese | 1.84 mg |
| Copper | 1.03 mg |
| Selenium | 10 µg |
| Iodine | 2.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 23.8 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.71 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 49 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% almonds
Allergens
May contain: Tree nuts, Peanuts, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/4923c512-d1c3-30a6-5bac-7f4d14d35efd" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Plain almonds, 100% almonds. They provide 610 kcal, 51.8 g fat, 25.8 g protein and 9.9 g fibre per 100 g, with 3.9 g sugars and no salt.
Good points
- Low sugar (3.9 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (9.9 g per 100 g)
- Source of protein (25.8 g per 100 g, 16% of energy)
- High in vitamin E (23.8 mg per 100 g)
- High in magnesium (268 mg per 100 g)
- High in potassium (659 mg per 100 g)
- Source of zinc (3 mg per 100 g)
Watch out
- High in fat (51.8 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts, sesame.
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL