Nutri-Score D

Jamón Cocido Extra

El Pozo

NOVA 4 Embutidos Jamón Jamón cocido

Barcode: 8410843144007
Menge: 150 g
Portion: 100 g

English

Original (es) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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111 kcal

Energie / 100 g

19,4 g

Eiweiß / 100 g

0,5 g

Kohlenhydrate / 100 g

3,5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	111 kcal / 468 kJ
Eiweiß	19,4 g
Kohlenhydrate	0,5 g
Fett	3,5 g
Zucker	0,5 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1,2 g
Cholesterin	71,76 mg
Mineralstoffe
Natrium	760 mg
Salz	1,9 g
Calcium	9,74 mg
Eisen	0 mg
Kalium	348 mg
Magnesium	0 mg
Zink	0 mg
Phosphor	0 mg
Mangan	0 mg
Kupfer	0 mg
Selen	0 µg
Jod	22,9 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	18,77 IU
Vitamin E	0 mg
Vitamin B1 (Thiamin)	0,75 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,33 mg
Vitamin B9 (Folat)	6,58 µg
Vitamin B12	0,54 µg
Niacin (B3)	6,16 mg
Pantothensäure (B5)	0,62 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Pork ham (92%), water, salt, smoke flavouring, stabilisers: E-407, E-451 and E-420, antioxidants: E-316 and E-331, preservative: E-250. May contain traces of milk protein and soy.

Allergene

Kann enthalten: Milch, Soja

FÜR ENTWICKLER

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KI-Analyse

Extra cooked ham made from 92% pork ham, with water, salt and smoke flavour. It has 111 kcal, 3.5 g fat and 19.4 g protein per 100 g, and is high in protein but high in salt at 1.9 g per 100 g.

Good points

Low saturated fat (1.2 g per 100 g)
Sugar-free (0.5 g per 100 g)
High protein (19.4 g per 100 g, 69% of energy)
Source of vitamin B12 (0.54 µg per 100 g)
Source of potassium (348 mg per 100 g)

Watch out

High in salt (1.9 g per 100 g)

Allergens

May contain: soy, milk.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: yeslabel claimLactose-free: yeslabel claim

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 111 kcal · 3.5 g fat · 1.2 g saturated fat · 0.5 g sugars · 1.9 g salt · 19.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.