466 kcal

Energy / 100 g

12.1 g

Protein / 100 g

60.5 g

Carbs / 100 g

17.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 466 kcal / 1949 kJ
Macronutrients
Protein 12.1 g
Carbohydrates 60.5 g
Fat 17.9 g
Sugars 1.58 g
Fiber 6.58 g
Alcohol 0 g
Starch 47.03 g
Polyols 0 g
Fats
Saturated fat 2.37 g
Cholesterol 0.09 mg
Minerals
Sodium 776 mg
Salt 1.94 g
Calcium 31.42 mg
Iron 3.05 mg
Potassium 316 mg
Magnesium 90.38 mg
Zinc 2.47 mg
Phosphorus 301 mg
Manganese 2.16 mg
Copper 0.38 mg
Selenium 10.83 µg
Iodine 26.69 µg
Vitamins
Vitamin A 0.36 IU
Vitamin C 0.36 mg
Vitamin D 3.36 IU
Vitamin E 4.47 mg
Vitamin B1 (thiamin) 0.37 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.18 mg
Vitamin B9 (folate) 49.92 µg
Vitamin B12 0 µg
Niacin (B3) 2.55 mg
Pantothenic acid (B5) 0.73 mg
Other
Added sugars 0 g

Ingredients

Dinkelmehl 49%, Dinkelvollkornflocken 30%, Oliven getrocknet 10%, Sonnenblumenöl, Kochsalz, Gerstenmalzextrakt, Hefe, Backtriebmittel: E 500, Weizenmehl.

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL