KOUSMINE Budwig Fresh meal with low-fat quark and cereals
Kousmine
- Barcode
- 7610725000310
- Quantity
- 150 g
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154 kcal
Energy / 100 g
10.7 g
Protein / 100 g
9.5 g
Carbs / 100 g
7.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 154 kcal / 644 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 9.5 g |
| Fat | 7.5 g |
| Sugars | 7.5 g |
| Fiber | 2.9 g |
| Alcohol | 0 g |
| Starch | 0.2 g |
| Polyols | 0.05 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 68.79 mg |
| Minerals | |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Calcium | 516 mg |
| Iron | 0.95 mg |
| Potassium | 159 mg |
| Magnesium | 52.81 mg |
| Zinc | 2.61 mg |
| Phosphorus | 396 mg |
| Manganese | 0.23 mg |
| Copper | 0.26 mg |
| Selenium | 8.2 µg |
| Iodine | 18.97 µg |
| Vitamins | |
| Vitamin A | 576 IU |
| Vitamin C | 1.22 mg |
| Vitamin D | 9.26 IU |
| Vitamin E | 5.53 mg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Vitamin B2 (riboflavin) | 0.33 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 43.18 µg |
| Vitamin B12 | 1.04 µg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Other | |
| Added sugars | 2.43 g |
Ingredients
Low-fat quark, freshly ground oats 4.6%, sunflower seeds, sesame seeds, hazel-nuts, acid-pressed sunflower seed oil, honey, freshly pressed lemon juice
Allergens
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL