Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Original
360 kcal
Energy / 100 g
8.8 g
Protein / 100 g
74.18 g
Carbs / 100 g
4.67 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 360 kcal / 1506 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 74.18 g |
| Fat | 4.67 g |
| Sugars | 2.02 g |
| Fiber | 4.3 g |
| Fats | |
| Saturated fat | 1.08 g |
| Trans fat | 1.15 g |
| Monounsaturated fat | 2.29 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 1 mg |
| Minerals | |
| Sodium | 1518 mg |
| Salt | 3.8 g |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Potassium | 134 mg |
| Magnesium | 27 mg |
| Zinc | 0.42 mg |
| Phosphorus | 76 mg |
| Vitamins | |
| Vitamin A | 11 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B1 (thiamin) | 0.76 mg |
| Vitamin B2 (riboflavin) | 0.69 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 173 µg |
| Vitamin B12 | 0.33 µg |
| Niacin (B3) | 8.14 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central