330 kcal

Energy / 100 g

13 g

Protein / 100 g

46 g

Carbs / 100 g

5 g

Fat / 100 g

Nutrition — per 100 g

Energy 330 kcal / 1393 kJ
Macronutrients
Protein 13 g
Carbohydrates 46 g
Fat 5 g
Sugars 2 g
Fiber 26 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 1 g
Cholesterol 0 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 125 mg
Iron 5 mg
Potassium 764 mg
Magnesium 170 mg
Zinc 4 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0.5 mg
Selenium 0 µg
Iodine 11.27 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0.08 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.34 mg
Vitamin B2 (riboflavin) 0.17 mg
Vitamin B6 0.63 mg
Vitamin B9 (folate) 44.48 µg
Vitamin B12 0 µg
Niacin (B3) 5.95 mg
Pantothenic acid (B5) 0.84 mg
Other
Added sugars 0 g

Ingredients

whole rye flour (58 g***), wheat bran (27 g***), oats - flakes (12 g***), sesame seeds (7,6 g***), wheat germ, salt, may contain traces of milk, ***in g for 100 g of product,

Allergens

Gluten Sesame

May contain: Milk

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/d6fa505c-39bc-7963-2f0f-fffd86736876" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL