Fibres
Wasa
- Code-barres
- 7300400481588
- Quantité
- 230 g
- Portion
- 10 g (1 tranche)
333 kcal
Énergie / 100 g
12 g
Protéines / 100 g
47 g
Glucides / 100 g
5 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 333 kcal / 1397 kJ |
| Macronutriments | |
|---|---|
| Protéines | 12 g |
| Glucides | 47 g |
| Matières grasses | 5 g |
| Sucres | 2 g |
| Fibres | 26 g |
| Alcool | 0 g |
| Amidon | 15,25 g |
| Polyols | 0 g |
| Matières grasses | |
| Acides gras saturés | 1 g |
| Cholestérol | 0 mg |
| Minéraux | |
| Sodium | 480 mg |
| Sel | 1,2 g |
| Calcium | 119 mg |
| Fer | 5 mg |
| Potassium | 771 mg |
| Magnésium | 170 mg |
| Zinc | 4 mg |
| Phosphore | 626 mg |
| Manganèse | 7,38 mg |
| Cuivre | 0,5 mg |
| Sélénium | 4,24 µg |
| Iode | 29,69 µg |
| Vitamines | |
| Vitamine A | 0 IU |
| Vitamine C | 0 mg |
| Vitamine D | 0,08 IU |
| Vitamine E | 1,97 mg |
| Vitamine B1 (thiamine) | 0,33 mg |
| Vitamine B2 (riboflavine) | 0,16 mg |
| Vitamine B6 | 0,63 mg |
| Vitamine B9 (folates) | 43,26 µg |
| Vitamine B12 | 0 µg |
| Niacine (B3) | 5,91 mg |
| Acide pantothénique (B5) | 0,82 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
whole rye flour (57 g), wheat bran (27 g), oatmeal (13 g), sesame seeds (7.9 g), wheat germ, salt.
Allergènes
Peut contenir : Lupin, Lait, Moutarde, Soja
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/8e2d69e5-519a-15d2-adb5-2219a8764c55" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
A crispbread made from wholemeal rye flour, wheat bran, oat flakes, sesame seeds and wheat germ. Per 100 g it has 333 kcal, 5 g fat of which 1 g saturated, 47 g carbohydrates of which 2 g sugars, 26 g fibre, 12 g proteins and 1.2 g salt.
Good points
- Low saturated fat (1 g per 100 g)
- Low sugar (2 g per 100 g)
- High fibre (26 g per 100 g)
- Source of protein (12 g per 100 g, 14% of energy)
- High in magnesium (170 mg per 100 g)
- High in zinc (4 mg per 100 g)
- High in potassium (770.7 mg per 100 g)
- High in iron (5 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy, milk, mustard, lupin.
Processing: Processed (NOVA 3)
Per serving (10 g): 33 kcal · 0.5 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.12 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL