333 kcal

Energie / 100 g

12 g

Eiweiß / 100 g

47 g

Kohlenhydrate / 100 g

5 g

Fett / 100 g

Nährwerte — pro 100 g

Energie 333 kcal / 1397 kJ
Makronährstoffe
Eiweiß 12 g
Kohlenhydrate 47 g
Fett 5 g
Zucker 2 g
Ballaststoffe 26 g
Alkohol 0 g
Stärke 15,25 g
Mehrwertige Alkohole 0 g
Fette
Gesättigte Fettsäuren 1 g
Cholesterin 0 mg
Mineralstoffe
Natrium 480 mg
Salz 1,2 g
Calcium 119 mg
Eisen 5 mg
Kalium 771 mg
Magnesium 170 mg
Zink 4 mg
Phosphor 626 mg
Mangan 7,38 mg
Kupfer 0,5 mg
Selen 4,24 µg
Jod 29,69 µg
Vitamine
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0,08 IU
Vitamin E 1,97 mg
Vitamin B1 (Thiamin) 0,33 mg
Vitamin B2 (Riboflavin) 0,16 mg
Vitamin B6 0,63 mg
Vitamin B9 (Folat) 43,26 µg
Vitamin B12 0 µg
Niacin (B3) 5,91 mg
Pantothensäure (B5) 0,82 mg
Sonstiges
Zugesetzter Zucker 0 g

Zutaten

whole rye flour (57 g), wheat bran (27 g), oatmeal (13 g), sesame seeds (7.9 g), wheat germ, salt.

Allergene

Gluten Sesam

Kann enthalten: Lupinen, Milch, Senf, Soja

FÜR ENTWICKLER

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AI

KI-Analyse

A crispbread made from wholemeal rye flour, wheat bran, oat flakes, sesame seeds and wheat germ. Per 100 g it has 333 kcal, 5 g fat of which 1 g saturated, 47 g carbohydrates of which 2 g sugars, 26 g fibre, 12 g proteins and 1.2 g salt.

Good points

  • Low saturated fat (1 g per 100 g)
  • Low sugar (2 g per 100 g)
  • High fibre (26 g per 100 g)
  • Source of protein (12 g per 100 g, 14% of energy)
  • High in magnesium (170 mg per 100 g)
  • High in zinc (4 mg per 100 g)
  • High in potassium (770.7 mg per 100 g)
  • High in iron (5 mg per 100 g)

Allergens

Contains: gluten, sesame. May contain: soy, milk, mustard, lupin.

Vegan: yesfrom ingredientsVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

Per serving (10 g): 33 kcal · 0.5 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.12 g salt · 1.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL