Sweet potato, cooked, candied, home-prepared
Original
164 kcal
Energy / 100 g
0.89 g
Protein / 100 g
32.12 g
Carbs / 100 g
3.54 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 164 kcal / 686 kJ |
| Macronutrients | |
|---|---|
| Protein | 0.89 g |
| Carbohydrates | 32.12 g |
| Fat | 3.54 g |
| Sugars | 27.25 g |
| Fiber | 2.1 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 2.17 g |
| Trans fat | 0.14 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 9 mg |
| Minerals | |
| Sodium | 119 mg |
| Salt | 0.3 g |
| Calcium | 26 mg |
| Iron | 0.79 mg |
| Potassium | 178 mg |
| Magnesium | 13 mg |
| Zinc | 0.17 mg |
| Phosphorus | 25 mg |
| Manganese | 0.44 mg |
| Copper | 0.11 mg |
| Selenium | 0.8 µg |
| Vitamins | |
| Vitamin A | 6524 IU |
| Vitamin C | 9 mg |
| Vitamin D | 80 IU |
| Vitamin E | 0.9 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (folate) | 6 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.31 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central