Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Original
192 kcal
Energy / 100 g
25.46 g
Protein / 100 g
0 g
Carbs / 100 g
9.26 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 192 kcal / 803 kJ |
| Macronutrients | |
|---|---|
| Protein | 25.46 g |
| Carbohydrates | 0 g |
| Fat | 9.26 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 3.59 g |
| Monounsaturated fat | 3.76 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 86 mg |
| Minerals | |
| Sodium | 67 mg |
| Salt | 0.17 g |
| Calcium | 16 mg |
| Iron | 2.23 mg |
| Potassium | 277 mg |
| Magnesium | 26 mg |
| Zinc | 5.25 mg |
| Phosphorus | 202 mg |
| Manganese | 0.03 mg |
| Copper | 0.12 mg |
| Selenium | 29.1 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 25 µg |
| Vitamin B12 | 2.61 µg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 0.74 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central