cottage cheese
PIĄTNICA
- Code-barres
- 5900531000010
- Quantité
- 200 g
- Portion
- 1 pot (200 g)
97 kcal
Énergie / 100 g
11 g
Protéines / 100 g
2 g
Glucides / 100 g
5 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 97 kcal / 406 kJ |
| Macronutriments | |
|---|---|
| Protéines | 11 g |
| Glucides | 2 g |
| Matières grasses | 5 g |
| Sucres | 1,5 g |
| Fibres | 0,18 g |
| Alcool | 0 g |
| Amidon | 0 g |
| Polyols | 0 g |
| Matières grasses | |
| Acides gras saturés | 3,5 g |
| Cholestérol | 78,52 mg |
| Minéraux | |
| Sodium | 275 mg |
| Sel | 0,69 g |
| Calcium | 479 mg |
| Fer | 0 mg |
| Potassium | 107 mg |
| Magnésium | 0 mg |
| Zinc | 0 mg |
| Phosphore | 0 mg |
| Manganèse | 0 mg |
| Cuivre | 0 mg |
| Sélénium | 0 µg |
| Iode | 254 µg |
| Vitamines | |
| Vitamine A | 0 IU |
| Vitamine C | 0 mg |
| Vitamine D | 9,52 IU |
| Vitamine E | 0 mg |
| Vitamine B1 (thiamine) | 0,03 mg |
| Vitamine B2 (riboflavine) | 0,33 mg |
| Vitamine B6 | 0,09 mg |
| Vitamine B9 (folates) | 28,51 µg |
| Vitamine B12 | 1,04 µg |
| Niacine (B3) | 0,77 mg |
| Acide pantothénique (B5) | 0,41 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
pasteurized milk , pasteurized cream ( milk ), salt,
Allergènes
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/8b242b5a-8ce6-a8f9-d265-c54940a2e60d" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Country-style cottage cheese made from curd cheese, pasteurised cream and salt. Per 100 g: 97 kcal, 11 g of protein, 5 g of fat of which 3.5 g saturated, 1.5 g of sugars, 0.69 g of salt and 479.45 mg of calcium.
Good points
- Low sugar (1.5 g per 100 g)
- High protein (11 g per 100 g, 45% of energy)
- High in calcium (479.5 mg per 100 g)
- High in vitamin B12 (1 µg per 100 g)
Watch out
- High in saturated fat (7 g per serving)
Allergens
Contains: milk.
Processing: Processed (NOVA 3)
Per serving (200 g): 194 kcal · 10 g fat · 7 g saturated fat · 3 g sugars · 1.4 g salt · 22 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
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Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL