Riz Long Grain
Ben's
- Barcode
- 5410673008053
- Quantity
- 1 kg
- Serving
- 1 serving (62.5 g)
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352 kcal
Energy / 100 g
7.36 g
Protein / 100 g
76.8 g
Carbs / 100 g
1.12 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 352 kcal / 1486 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.36 g |
| Carbohydrates | 76.8 g |
| Fat | 1.12 g |
| Sugars | 0.8 g |
| Fiber | 1.76 g |
| Alcohol | 0 g |
| Starch | 72.1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.16 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 6.4 mg |
| Salt | 0.02 g |
| Calcium | 101 mg |
| Iron | 0.97 mg |
| Potassium | 162 mg |
| Magnesium | 31 mg |
| Zinc | 1.36 mg |
| Phosphorus | 162 mg |
| Manganese | 2.47 mg |
| Copper | 0.24 mg |
| Vitamins | |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.43 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Long grain parboiled rice
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Parboiled long-grain rice, with rice as the only ingredient. It has 352 kcal, 76.8 g carbohydrates and 7.36 g protein per 100 g, with 1.12 g fat and 1.76 g fibre.
Good points
- Low fat (1.1 g per 100 g)
- Low saturated fat (0.16 g per 100 g)
- Low sugar (0.8 g per 100 g)
- Very low salt (0.02 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (62.5 g): 220 kcal · 0.7 g fat · 0.1 g saturated fat · 0.5 g sugars · 0.01 g salt · 4.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL