Beef, New Zealand, imported, ribs prepared, raw
Original
146 kcal
Energy / 100 g
21.31 g
Protein / 100 g
0 g
Carbs / 100 g
6.78 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 146 kcal / 611 kJ |
| Macronutrients | |
|---|---|
| Protein | 21.31 g |
| Carbohydrates | 0 g |
| Fat | 6.78 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 2.45 g |
| Trans fat | 0.12 g |
| Monounsaturated fat | 2.28 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 57 mg |
| Minerals | |
| Sodium | 54 mg |
| Salt | 0.14 g |
| Calcium | 15 mg |
| Iron | 1.82 mg |
| Potassium | 337 mg |
| Magnesium | 20 mg |
| Zinc | 3.95 mg |
| Phosphorus | 184 mg |
| Manganese | 0.01 mg |
| Copper | 0.05 mg |
| Selenium | 2.9 µg |
| Vitamins | |
| Vitamin A | 26 IU |
| Vitamin C | 0 mg |
| Vitamin D | 280 IU |
| Vitamin E | 0.74 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 1.17 µg |
| Niacin (B3) | 4.31 mg |
| Pantothenic acid (B5) | 0.29 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central