243 kcal

Energy / 100 g

10.25 g

Protein / 100 g

32.5 g

Carbs / 100 g

6.25 g

Fat / 100 g

Nutrition — per 100 g

Energy 243 kcal / 1018 kJ
Macronutrients
Protein 10.25 g
Carbohydrates 32.5 g
Fat 6.25 g
Sugars 1.25 g
Fiber 7.5 g
Alcohol 0 g
Starch 32.74 g
Polyols 0 g
Fats
Saturated fat 1 g
Cholesterol 0 mg
Minerals
Sodium 295 mg
Salt 0.74 g
Calcium 97.93 mg
Iron 2.78 mg
Potassium 302 mg
Magnesium 108 mg
Zinc 2.28 mg
Phosphorus 248 mg
Manganese 1.79 mg
Copper 0.43 mg
Selenium 7.35 µg
Iodine 5.8 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.2 mg
Vitamin D 2.84 IU
Vitamin E 0.54 mg
Vitamin B1 (thiamin) 0.24 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 22.1 µg
Vitamin B12 0 µg
Niacin (B3) 0.24 mg
Pantothenic acid (B5) 0.33 mg
Other
Added sugars 0 g

Ingredients

flour, water, brown linseed, golden linseed,poppy seed, wheat flour, wheat flour,chia seed,, guar gum, acacia gum, dark rye flour,golden linseed flour, hemp flour, wheat gluten, yeast, vegetable oil, palm and rapeseed,salt, fermented wheat flour, dried sourdough, ascorbic acid

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL