Nutri-Score A

Ryvita Pumpkin seed & Oat crunchy Rye Breads

RYVITA

NOVA 3 Crispbreads Pains croustillants complets Crisp bread

Barcode: 5050974503712
Menge: 200g
Portion: 1 serving (12.5 g)

Українська

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano Українська

297 kcal

Energie / 100 g

9,48 g

Eiweiß / 100 g

53,27 g

Kohlenhydrate / 100 g

2,26 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	297 kcal / 1243 kJ
Eiweiß	9,48 g
Kohlenhydrate	53,27 g
Fett	2,26 g
Zucker	1,08 g
Ballaststoffe	12,9 g
Alkohol	0 g
Stärke	47,16 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0,01 g
Cholesterin	0 mg
Mineralstoffe
Natrium	14,73 mg
Salz	0,04 g
Calcium	29,67 mg
Eisen	3,13 mg
Kalium	446 mg
Magnesium	101 mg
Zink	2,6 mg
Phosphor	326 mg
Mangan	2,96 mg
Kupfer	0,34 mg
Jod	0,58 µg
Vitamine
Vitamin A	0 IU
Vitamin C	1,76 mg
Vitamin D	0 IU
Vitamin E	0,9 mg
Vitamin B1 (Thiamin)	3597 mg
Vitamin B2 (Riboflavin)	0,01 mg
Vitamin B6	0,25 mg
Vitamin B9 (Folat)	4,11 µg
Vitamin B12	0 µg
Niacin (B3)	6016 mg
Pantothensäure (B5)	0,02 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

NUTRITIONAL INFORMATION Per 100g Per Slice (approx. 10.5g) % RI*Per Šlice TYPICAL VALUES Energy Fat (of which saturates) Carbohydrate (of which sugars) Fibre Protein Salt 1538kJ/366kcal 161kJ/38kcal 6.6g 1.2g 54.7g 2.7g 16.8g 13.5g 0.45g 0.7g 0.1g 5.7g 0.3g 1.8g 1.4g 0.05g 2% 1% <1% 2% <1% 3% <1% TYPICAL VALUES Per 100g % RI** Per 100g Magnesium Iron Zinc 159mg 4.1mg 3.0mg 42% 29% 30% **Reference Intake of an average adult (8400kJ / 2000kcal) 20 Slices per box INGREDIENTS Pumpkin Wholegrain RYE (Wholegrain Seeds (12%) OATS (10%) Flour, Bran) Made with 70g of Wholegrain RYE Flour per 100g of product. Salt ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.

Allergene

Gluten Sesam

Kann enthalten: Gluten, Sesam, Soja

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KI-Analyse

Wholegrain rye crispbread with pumpkin seeds and wholegrain oats. It is high in fibre (12.9 g per 100 g), low in fat and sugar, very low in salt and a source of protein.

Good points

Low fat (2.3 g per 100 g)
Saturated fat-free (0.01 g per 100 g)
Low sugar (1.1 g per 100 g)
Very low salt (0.04 g per 100 g)
High fibre (12.9 g per 100 g)
Source of protein (9.5 g per 100 g, 12% of energy)
Source of magnesium (100.8 mg per 100 g)
Source of zinc (2.6 mg per 100 g)
Source of iron (3.1 mg per 100 g)
Source of potassium (445.7 mg per 100 g)

Allergens

Contains: gluten, sesame. May contain: soy.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (12.5 g): 37 kcal · 0.3 g fat · 0.1 g sugars · 0.01 g salt · 1.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

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