Indian Lentil & Spinach Dhal
Tideford Organics
- Barcode
- 5034124007626
- Serving
- 1 pot (560 g)
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66 kcal
Energy / 100 g
3.6 g
Protein / 100 g
10.4 g
Carbs / 100 g
1.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 66 kcal / 332 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 10.4 g |
| Fat | 1.9 g |
| Sugars | 1.2 g |
| Fiber | 3 g |
| Alcohol | 0 g |
| Starch | 5.22 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 224 mg |
| Salt | 0.56 g |
| Calcium | 51.66 mg |
| Iron | 2.89 mg |
| Potassium | 253 mg |
| Magnesium | 30.37 mg |
| Zinc | 0.74 mg |
| Phosphorus | 66.86 mg |
| Manganese | 0.55 mg |
| Copper | 0.16 mg |
| Selenium | 1.96 µg |
| Iodine | 4.09 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 6.59 mg |
| Vitamin D | 0.15 IU |
| Vitamin E | 2.69 mg |
| Vitamin B1 (thiamin) | 3389 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 24.32 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
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