Sliced cooked ham
Houghton Hams
- Barcode
- 5019432441836
- Quantity
- 250g
English
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116 kcal
Energy / 100 g
21 g
Protein / 100 g
0.7 g
Carbs / 100 g
3.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 116 kcal / 487 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0.7 g |
| Fat | 3.4 g |
| Sugars | 0.3 g |
| Fiber | 0.5 g |
| Alcohol | 0 g |
| Starch | 0.01 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 75.35 mg |
| Minerals | |
| Sodium | 1000 mg |
| Salt | 2.5 g |
| Calcium | 10.13 mg |
| Iron | 0.85 mg |
| Potassium | 368 mg |
| Magnesium | 27.8 mg |
| Zinc | 2.31 mg |
| Phosphorus | 218 mg |
| Manganese | 0.02 mg |
| Copper | 0.07 mg |
| Selenium | 15.3 µg |
| Iodine | 28.75 µg |
| Vitamins | |
| Vitamin A | 14.75 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.71 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.8 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 7.95 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 6.49 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Other | |
| Added sugars | 0.3 g |
Ingredients
Pork leg, salt, stabilisers (triphosphates, diphosphates), sugar, yeast extract, dextrose, antioxidants (sodium ascorbate, sodium citrate), preservative (sodium nitrate), natural flavoring.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL