464 kcal

Energy / 100 g

10.3 g

Protein / 100 g

63.3 g

Carbs / 100 g

17.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 464 kcal / 1948 kJ
Macronutrients
Protein 10.3 g
Carbohydrates 63.3 g
Fat 17.6 g
Sugars 17.2 g
Fiber 5.7 g
Fats
Saturated fat 2.1 g
Minerals
Sodium 12 mg
Salt 0.03 g
Other
Added sugars 12.81 g

Ingredients

Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.

Allergens

Gluten

May contain: Gluten, Tree nuts

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AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL