Mediterrane Gemüse-Quiche
waitrose
- Barcode
- 5000169448557
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221 kcal
Energy / 100 g
7.3 g
Protein / 100 g
17.2 g
Carbs / 100 g
13.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 221 kcal / 922 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 17.2 g |
| Fat | 13.4 g |
| Sugars | 3.2 g |
| Fiber | 1.2 g |
| Alcohol | 0 g |
| Starch | 9.25 g |
| Polyols | 0.08 g |
| Fats | |
| Saturated fat | 6.2 g |
| Cholesterol | 87.8 mg |
| Minerals | |
| Sodium | 192 mg |
| Salt | 0.48 g |
| Calcium | 104 mg |
| Iron | 0.97 mg |
| Potassium | 193 mg |
| Magnesium | 23.78 mg |
| Zinc | 0.91 mg |
| Phosphorus | 141 mg |
| Manganese | 0.44 mg |
| Copper | 0.08 mg |
| Selenium | 4.22 µg |
| Iodine | 17.21 µg |
| Vitamins | |
| Vitamin A | 174 IU |
| Vitamin C | 18.27 mg |
| Vitamin D | 18.44 IU |
| Vitamin E | 0.94 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 34.45 µg |
| Vitamin B12 | 0.5 µg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
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Allergens
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL