Nutri-Score A 
Frozen chunky breaded haddock fish fingers
Waitrose
- Barcode
- 5000169074770
- Quantity
- 6, 330g
English
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224 kcal
Energy / 100 g
14.9 g
Protein / 100 g
16.9 g
Carbs / 100 g
10.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 224 kcal / 933 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 16.9 g |
| Fat | 10.6 g |
| Sugars | 0.8 g |
| Fiber | 1.79 g |
| Alcohol | 0 g |
| Starch | 16.42 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 22.33 mg |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Calcium | 12.48 mg |
| Iron | 0.73 mg |
| Potassium | 230 mg |
| Magnesium | 33.17 mg |
| Zinc | 0.69 mg |
| Phosphorus | 135 mg |
| Manganese | 0.59 mg |
| Copper | 0.11 mg |
| Selenium | 22.16 µg |
| Iodine | 69.8 µg |
| Vitamins | |
| Vitamin A | 1.82 IU |
| Vitamin C | 0.06 mg |
| Vitamin D | 6.54 IU |
| Vitamin E | 3.79 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (folate) | 14.58 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 1.59 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Other | |
| Added sugars | 0.01 g |
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, extra virgin olive oil, yeast, cider vinegar, salt, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion.
Allergens
Fish Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL