Breaded Cod
The Fishmonger
- Barcode
- 4088600301181
- Serving
- 1 portion (111 g)
215 kcal
Energy / 100 g
11.98 g
Protein / 100 g
19.19 g
Carbs / 100 g
9.73 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 215 kcal / 890 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.98 g |
| Carbohydrates | 19.19 g |
| Fat | 9.73 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 15.54 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 23.24 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 11.73 mg |
| Iron | 0.88 mg |
| Potassium | 276 mg |
| Magnesium | 33.51 mg |
| Zinc | 0.79 mg |
| Phosphorus | 151 mg |
| Manganese | 0.66 mg |
| Copper | 0.11 mg |
| Selenium | 75.14 µg |
| Iodine | 55.96 µg |
| Vitamins | |
| Vitamin A | 2.02 IU |
| Vitamin C | 0.59 mg |
| Vitamin D | 31.15 IU |
| Vitamin E | 3.72 mg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 22.54 µg |
| Vitamin B12 | 0.7 µg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL